First off lets us a define what exactly is a low fat diet. A very low fat diet is where anything under 10% of the total calories consumed comes from fat. So for example on a 2400 calories a day diet that's 26 grams daily or less. On a fat loss diet of 1500 calories, 10% is only 15 grams of fat daily.It's easy for a guy to have their testosterone le

Answer: False! In reality, research indicates that individuals often eat fewer calories. The issue with eating too few calories is that your metabolism (fat burning potential) slows down, making it very hard to lose weight.In people took on a new sort of problem. Blood glucose rose to sky high levels, Since sugar was used to cover up for the lack o

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